Nutrition Nuts and Bolts (2 of 2)

Fats. Provides energy—more than twice the amount supplied by carbohydrates or protein. Also provides essential nutrients, insulation and protection.


Cholesterol. Fat-like substance found in animal foods that is needed y the body for cell structures, hormones and nerve coverings. Believe it or not. It’s made by our bodies as well.

Water. Vital liquid of life. About 50 to 60 percent of an adult body is water and all body tissues contain some.


% U.S. RDA. Percentage of U.S. Recommended Daily Allowance was developed as a relative standard for nutrition labeling. It applies to healthy people of various ages and represents the highest recommended level of each nutrient.


Additive. Substance added to food to perform certain useful functions, such as to add color or flavor, prevent spoilage, add nutritional value or improve texture constancy.