Choose good food for the brain

Good morning everybody. I have some health tips for you brain. I’m sure that everybody will needed it. Not only children.

The quality and kind of food you eat directly affects your brain. That’s why there are “smarter” foods than others. If you nourish your brain, it will grow healthier and smarter.

One tip is that you eat omega-3-rich fish, whose oil works wonders on brain cells. Some mothers of children with ADD (Attention Deficit Disorder) and ADHA (Attention Deficit Hyperactivity Disorder) give their kids a diet of fish and vegetables, plus supplementation of fish oil capsules.

One mother of an eight-year-old reported a 50-percent improvement on her son’s condition after one month on this special regimen. Individuals on a fish diet are able to think faster and have better memories. And that’s because fish is considered brain food.

Fat is good. Butter, good fat and carbo are excellent brain boosters. Legumes (beans, pulses) and nuts provide the fats necessary for good brain function. Caution: Try to eat salt-free nuts in their natural state. The high sodium content of commercially prepared nuts will not be good for you. - : Jean Carper “Your Miracle Brain”