Good morning friends. Being fit is feeling good. It is being able to run without getting cramps in your side, and being able to carry things without getting aches in your arms. Being fit is looking good. Your body is not too skinny, but not with many extra fatty layers either. You have a warm, healthy glow and sparkle in your eyes. So by choosing your joy of wellness made you always in tip-top shape.
Health, wellness, and well-being are such complex ideas that various societal proponents have different definitions of the terms. But the most accepted is the World Health Organization rationale which states that health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Based on the book Fundamentals of Nursing, written by Barbara Kozier, Glenora Erb, et.al, to optimize health and wellness, people must deal with the physical, social, emotional, intellectual, spiritual, occupational, and environmental. components.
Environmental, occupational, and social aspects indicate one’s ability to improve the standard living of the community through various healthy actions, and achieve balance between professional and personal lives as well as the capability to interact with others.
As the term implies, spiritual proponent is about finding the value and meaning of life, including ability to abide by a person’s morals, values, and ethics. If a person can manage stress efficiently and express his emotions properly, then he may be fulfilling the emotional facet of his wellness.
With intellectual element, a person should be able to learn, comprehend, and utilize information effectively for his development. Physical wellness, on the other hand, refers to healthy body which is an outcome of regular exercise, balance diet and nutrition, and proper rest.
Health, wellness, and well-being are such complex ideas that various societal proponents have different definitions of the terms. But the most accepted is the World Health Organization rationale which states that health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Based on the book Fundamentals of Nursing, written by Barbara Kozier, Glenora Erb, et.al, to optimize health and wellness, people must deal with the physical, social, emotional, intellectual, spiritual, occupational, and environmental. components.
Environmental, occupational, and social aspects indicate one’s ability to improve the standard living of the community through various healthy actions, and achieve balance between professional and personal lives as well as the capability to interact with others.
As the term implies, spiritual proponent is about finding the value and meaning of life, including ability to abide by a person’s morals, values, and ethics. If a person can manage stress efficiently and express his emotions properly, then he may be fulfilling the emotional facet of his wellness.
With intellectual element, a person should be able to learn, comprehend, and utilize information effectively for his development. Physical wellness, on the other hand, refers to healthy body which is an outcome of regular exercise, balance diet and nutrition, and proper rest.
Achieving health and remaining healthy should be an active pursuit, especially nowadays when there is an alarming health trend where seven out of 10 leading causes of mortality in the country are lifestyle-related illnesses such as heart and vascular diseases, cancer, chronic obstructive pulmonary ailments and its allied conditions, diabetes mellitus, and kidney disorders. - Ma. Glaiza Lee
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