Do you have gnawing stomach ulcer? Or hyperacidity that creeps up when you skip meal?
Today’s hectic lifestyle has made more people prone to having stomach ulcers and hyperacidity. Stress takes its toll on the body, and so do activities like smoking. Regular use of nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen also increases the risk of getting an ulcer. Infection by Helicobacter pylori bacteria is also a main culprit. Hyperacidity, also called hyperchlorhydria, is the excessive amount of hydrochloric acid in the stomach. This may lead to peptic ulcer.
Ulcers happen when the protective lining of the gastrointestinal tract gets damaged. Stomach acid and enzymes then make this worse, causing a sore in the wall of the stomach (gastric ulcer) or in the upper part of the small intestine (duodenal ulcer).
Those who have ulcers may do well to skip the spices, especially black pepper and red pepper. Avoid alcoholic beverages, too, which increase stomach acid. Try eating smaller meals but do so frequently. Don’t skip meals. And lastly relax. Live a stress-free lifestyle for a healthier you. -Karen Galarpe
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