What's good for runners is also good for the runs. Doctors at the University of Texas southwestern Medical Center at Dallas say one of the best ways to avoid dehydration from a bout of diarrhea is to sip diluted sports drinks. Mixed 50 - 50 with water, these drinks replace not only lost fluids but also essential minerals, says Ronald Charles, M.D., assistant professor of emergency medicine. he recommends drinking as much as possible for the first 12 to 24 hours that your suffer with diarrhea. If you experience symptoms of dehydration, which include dizziness on standing and rapid pulse, see a doctor. Source: Men's Health
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