GOOD BREAKFAST to School Children – 3

Dietitians say that, while unnecessary, it is desirable for a child to have one egg a day. In any case, he should have five a week, though not always at the breakfast table. Egg are welcome as a main dish at other meals as well. They can also be used in milk drinks, puddings or in other ways, especially if your child is not fond of the usual fried or scrambled eggs.

Milk should be the breakfast stand-by for young children. Choco milk or Cocoa is also good milk modifiers for children who cant take them straight.

There is no limit to the value that can be placed on a good, well-planned and adequate breakfast for your school-age child. The opposite will not only deplete his physical and mental energy reserves, but will also send his grades down, which is something no mother would want to happen.
Serving your child a good breakfast is important if you want him to grow up well-nourished, mentally alert and physically healthy. So for a happier, healthier child, make sure he eats a good breakfast.