After I woke up this morning, as usual it started with my daily routine. Preparing my breakfast. While I’m eating I opened my television and watched some programs there until I reached the program about health. I want to share it with you.
Are we ready to invest in preventive and holistic care now, in the same way that we are putting our hard-earned money in insurance to pay for a future that may be too late to save a body already in a state of disrepair? Why not, when it doesn’t take much to follow some sensible and practical ways to achieve well-being? Health is synonymous to happiness. Here are some of the tips I gathered for surveying different people.
Stay in Balance. Maintain a healthy formula of 50% diet, 20% exercise, 20% mental activity and 10% spiritual development. Devote proportionate attention to family, nutrition, career, spiritual, social and mental activities.
Eat well. You are what you eat. Nature is the doctor’s assistant. Digest, assimilate, eliminate.
Exercise. Be active; walk, dance, swim, stretch, breathe. Exercise is the most powerful antidepressant and creates happiness hormones known as endorphins.
Are we ready to invest in preventive and holistic care now, in the same way that we are putting our hard-earned money in insurance to pay for a future that may be too late to save a body already in a state of disrepair? Why not, when it doesn’t take much to follow some sensible and practical ways to achieve well-being? Health is synonymous to happiness. Here are some of the tips I gathered for surveying different people.
Stay in Balance. Maintain a healthy formula of 50% diet, 20% exercise, 20% mental activity and 10% spiritual development. Devote proportionate attention to family, nutrition, career, spiritual, social and mental activities.
Eat well. You are what you eat. Nature is the doctor’s assistant. Digest, assimilate, eliminate.
Exercise. Be active; walk, dance, swim, stretch, breathe. Exercise is the most powerful antidepressant and creates happiness hormones known as endorphins.
Cope with stress. Stress is not what happens to you. It is what you do about it. Explore the heart-brain connection. Live each day fully, productively, joyfully.
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