There is promising evidence that ginkgo improves memory and brain function. Purchase ginkgo biloba extract standardized to con tain 24% flavonol glycosides and 6% terpene lactones (should say on label). Typical amount is 120 to 240 mg of ginkgo biloba extract daily, divided into two or three doses. Avoid taking with blood-thinning medications or aspirin. Small number of people may experience headache or stomachache.
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