I’m 46 years old. My mom had a heart attack at age 57. Which vitamins should I be taking?
Start with a good multivitamin that meets 100 percent of the Daily Value recommendations, except for iron. As you get older, your need for iron decreases, and excess iron can increase your risk of heart disease. Look for a multi that contains no iron, like Mega-One Iron Free, or Centrum Silver.
Multivitamins like these ensure that you’ll get the vitamins and minerals you need even when you’re on the road eating chimichangas. But there are two other supplements you should swallow daily: You need 1,000 to 1,200 milligrams of calcium per day (with vitamin D) to combat age-related bone loss and colon cancer and 400 IU of vitamin E, which helps prevent heart disease. Most men don’t get enough of these nutrients from food or even from a multivitamin. -men’s health
Start with a good multivitamin that meets 100 percent of the Daily Value recommendations, except for iron. As you get older, your need for iron decreases, and excess iron can increase your risk of heart disease. Look for a multi that contains no iron, like Mega-One Iron Free, or Centrum Silver.
Multivitamins like these ensure that you’ll get the vitamins and minerals you need even when you’re on the road eating chimichangas. But there are two other supplements you should swallow daily: You need 1,000 to 1,200 milligrams of calcium per day (with vitamin D) to combat age-related bone loss and colon cancer and 400 IU of vitamin E, which helps prevent heart disease. Most men don’t get enough of these nutrients from food or even from a multivitamin. -men’s health
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