Calories in Filipino foods (2 of 3)

The average calories burned in 30-minute of any of these activities are as follows: sleeping, 35; typing on computer, 50; ironing, 63; cooking, 86; light housework, 115; mopping floor, 119; shopping, 102; fishing, 119; climbing hills (no load), 232; walking slowly, 106; walking briskly, 120; running slowly, 280; running fast, 384; jogging, 215; cycling, 123; swimming, 311; ballroom dancing, 98; aerobic dancing, 198; volleyball, 96; football, 253; basketball, 265; golf, 140; tennis, 209; and, badminton, 186. Foreplay in sex for 15 minutes, burns about 22.5 calories and actual sexual intercourse for 15 minutes, 67.5 calories (a total of only 90 calories for the entire activity, believe it or not!).

Most of the available information today on calories in the different food items pertains to western and European food varieties. In the Abbott Club Red publication, we found interesting data on calorie counts for various Filipino foods, delicacies and drinks.

The following vegetables yield about 16 calories per cup or 90 g (cooked): ampalaya fruit, ampalaya leaves, Baguio beans, banana heart, cabbage, cauliflower, chayote fruit or leaves, eggplant, kangkong, malunngay leaves, mushroom, okra, patola, onion bulb, pechay, saluyot, and upo. Half cup of the following also provides 16 calories: coconut shoot (ubod), Mungbean sprout (togue), sitaw, canned green peas, sweet corn, tomato juice.

The fruits listed here give 40 calories: apple (1/2), atis (1 fruit), lakatan, latundan banana and chico, per piece; dalanghita (2); duhat (20 pieces); durian (30 g); grapes (10); guava (2); guyabano (1 slice); langka (40 g); lansones (7); mangosteen (3); melon (1 slice); papaya (1 slice); pineapple (1 slice); rambutan (8); santol (1); sinkamas (1/2, 110g); suha (3 segments); watermelon (1 slice); star apple (1/2), buko water (1 cup); banana-que (1/2); mango chips (2); maruya (1/4); turon (1/2).

Thirty grams of the following provide 41 calories: tenderloin, porterhouse, shank, sirloin, shoulder, rump, chicken leg, breast (1/4), meat internal organs (3/4 cups); 1 slice of bangus, lapu-lapu, dalag, etc; bacon (1 slice) is 45 calories. And so with ½ avocado, s teaspoon peanut butter, 5 pieces of pili nut, or a teaspoon of peanut or olive oil. - dailyinquirer