Rice and rice products (the infamous carbo) contain very high calories, 100 for each of the following: rice (1/2 cup); lugaw (1.5 cup); bibingka, galapong (1 slice); malagkit 91 slice); biko (1 slice); cassava cake (1/2 slice); espasol (2); kalamay, latik (1); kutsinta (1); palitaw, no coconut gratings (4); puto bumbong (2); sapin-sapin (1 slice); tikoy (1 slice); pan de sal (3); lady gingers (5); mammon tostado (3); hopia hapon (1.5); ensaymada (1); bihon, sotanghon, (each, 1 cup); kamote (1/2) ubi (1.3 cups); kastanyas (11 pieces); and, sago 91/2 cup).
Table sugar, one teaspoon, 20 calories; and so with the following: taho with syrup and sago (1/4 cup); ube, haleya (1 teaspoon); and yema (1). Halo-halo (2.3 cups) has 80 calories and pulvuron (1), 40 calories.
Table sugar, one teaspoon, 20 calories; and so with the following: taho with syrup and sago (1/4 cup); ube, haleya (1 teaspoon); and yema (1). Halo-halo (2.3 cups) has 80 calories and pulvuron (1), 40 calories.
Each of the following carbos has 145 calories: buko pie (½ slice); bitso-bitso 1); hopia, baboy (1); hot cakes (1); fruit cake (1 slice); chocolate cake (1 slice); Spanish bread (1); cinnamon roll (1). One half donut has 190 calories; croissant, 235; muffin, 290; éclair, 212, century egg, 135; embotido, 2.5, 187 calories.
As for menu dishes, ½ cup adobong baboy, 302 calories; 1 cup callos, 260; 1 cup dinuguan, 124; ½ cup kare-kare, 103; ½ cup kilawin, 113; litsong baboy (50 g) 273; lumpia fresh with sauce, 273; lumpia with peanut sauce, 403; 2/3 cup of menudo, 144; okoy with tagunton, 184; and, putsero, 1 cup, 282.
Alcoholic drinks: Pure water, zero; beer, 11 oz, 163 calories; cognac, 75; gin, dry, 107 per jigger; ginebra, one bottle, 832; martini, 143; whisky, 107, wine, red, 73 a glass; white, 85; champagne, 85.
As the above data show, it takes a lot of work, a lot of physical exercise, to lose even a pound, and so much easier, so fast, to gain weight. Calorie-awareness is essential to good health. Eating is enjoyable and a healthy appetite is good. It is, therefore, prudent and wise for all of us to be disciplined and live a healthy lifestyle to be able to live longer and have more time, more years, to enjoy the pleasure of eating, besides our other blessings. - dailyinquirer
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