Good morning friends. As my knowledge, wellness is a quality or state of being in good health. It’s very important that we should always keep ourselves in good health. We can’t do things if we don’t feel good or if we don’t have good condition. All work can be easily done no matter how hard it is. I just read one article and I want to share that with you so that you will have much more idea of how important to be well.
There’s recently been a classification of wellness called the “Five Pillars of Wellness” presented by a doctor: physical, emotional, spiritual, financial and cultural. These classifications have been broken down into other concepts and methods to achieve total wellness. These five are given equal weight in achieving wholeness and wellness, but from my view all the wellness we need must first come from within ourselves.
There’s recently been a classification of wellness called the “Five Pillars of Wellness” presented by a doctor: physical, emotional, spiritual, financial and cultural. These classifications have been broken down into other concepts and methods to achieve total wellness. These five are given equal weight in achieving wholeness and wellness, but from my view all the wellness we need must first come from within ourselves.
I believe emotional and spiritual wellness must be the foundation before all other wellness campaigns move forward. Why is this so? In the case of physical wellness, holistic and even western health principles agree that emotions can affect the health of the body. Long-term stress has been known to lower immune system and based on some research can contribute to faster aging. Emotions and mindsets are definitely the main sources for physical wellness but it contributes to physical wellness. - David C. Montecillo
www.sattvahwellness.com
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