Remember this: It is abnormal to be hungry all the time. Cravings for sweets and particular food stimulants like caffeine is a sign of blood sugar stress. This, with tiredness after meals, shakiness if you don’t eat regularly, cold sweats and nervousness/dizziness, is symptomatic of blood sugar instability.
You must eat regular meals on schedule (five small meals a day is ideal), balance your carbohydrate intake with protein and vegetables, and avoid completely for the next 30 days refined sugar (cakes, candies, sugar).
Is egg bad food?
Eggs are considered the perfect food found in one single cell. The egg has the highest protein rating compared to any other food. Two eggs are equivalent to more than 12 g of protein.
More protein is found in the white part than in the yolk. Nutrients include A, D, E, B1, B2, B6, B12, folic acid, minerals zinc, calcium, magnesium, potassium, iron, choline, and biotin.
Eggs also have the essential fatty acids linoleic and linolenic. No, the cholesterol in eggs is not to be feared. In fact, egg yolks are rich in lecithin, which assists bile from the gallbladder in controlling cholesterol.
A new discovery was published in the New England Journal of Medicine and the Journal of Internal Medicine: The fat in egg yolk is a perfect balance of monounsaturated fats and 36-percent saturated fats. Monounsaturated fat has been known to raise good cholesterol or HAL levels. So eggs are good inside and out.
Here are two simple egg-based skin treatments.
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