Good morning everyone. I wake up early and I did took my breakfast . Guess what could it be? Of course, my favorite . . . . coffee, toasted bread and egg. J Some of us don’t want to eat eggs.
They said it has too much cholesterol that may affect our heart. Somehow it is true, but we shouldn’t fear eating eggs.
THERE is a need to personalize your wellness regimen, and to create a program that suits your energy requirements and is in harmony with your lifestyle.
To do that, here are a few reminders to help you along:
Fitness experts say the best time to exercise is during the day, but my schedule doesn’t permit it. What do you suggest?
It’s really all about energy. Your body must generate the necessary energy to get you going through the day. If optimal health is your goal, you must make time for exercise, even if it is only 20 minutes a day.
Dr. Philippe Maffetone in “In Fitness and In Health” says, “Fitness and health equals human performance.” Balance your day by making time to exercise. You can exercise at lunch break or early evening – whatever suits your schedule. But try to combine aerobic (cardiovascular) and anaerobic (weight training) types of activities.
How can I control my hunger pangs and sugar cravings?
If you are hungry all the time, you must be depriving yourself of food. Starving yourself may be effective in slimming down, but you are also causing your body unnecessary shock. -Cory Quirino
They said it has too much cholesterol that may affect our heart. Somehow it is true, but we shouldn’t fear eating eggs.
THERE is a need to personalize your wellness regimen, and to create a program that suits your energy requirements and is in harmony with your lifestyle.
To do that, here are a few reminders to help you along:
Fitness experts say the best time to exercise is during the day, but my schedule doesn’t permit it. What do you suggest?
It’s really all about energy. Your body must generate the necessary energy to get you going through the day. If optimal health is your goal, you must make time for exercise, even if it is only 20 minutes a day.
Dr. Philippe Maffetone in “In Fitness and In Health” says, “Fitness and health equals human performance.” Balance your day by making time to exercise. You can exercise at lunch break or early evening – whatever suits your schedule. But try to combine aerobic (cardiovascular) and anaerobic (weight training) types of activities.
How can I control my hunger pangs and sugar cravings?
If you are hungry all the time, you must be depriving yourself of food. Starving yourself may be effective in slimming down, but you are also causing your body unnecessary shock. -Cory Quirino
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