Vital for strong bones and teeth. Important for proper nerve, muscle and heart activity. Aids in blood clotting. May help to reduce blood pressure.
Where and How much % U.S. RDAYogurt, plain, 1c, (45 %)
2% milk, 1c, (30 %)
Cheddar cheese, 1 oz, (18 %)
Spinach, cooked, ½ c, (12 %)
Broccoli, cooked, ½ c, (9 %)
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