Iron
Important for oxygen transfer in the blood. Helps to prevent anemia. May help with the immune system.
Where and How much % U.S. RDA
Total cereal, 1 oz, (100 %)
Kix cereal, 1 oz, (44 %)
Spinach, cooked, ½ c, (17 %)
Ground beef,lean, broiled, 3 oz, (11 %)
Prunes, dried, ½ c, (11 %)
Important for oxygen transfer in the blood. Helps to prevent anemia. May help with the immune system.
Where and How much % U.S. RDATotal cereal, 1 oz, (100 %)
Kix cereal, 1 oz, (44 %)
Spinach, cooked, ½ c, (17 %)
Ground beef,lean, broiled, 3 oz, (11 %)
Prunes, dried, ½ c, (11 %)
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