Magnesium
Important for energy release from foods, especially carbohydrates. Helps to transmit nerve impulses to muscles.
Where and How much % U.S. RDA
Almonds, ¼ c, (26 %)
Peanut, butter, ¼ c, (26 %)
Spinach, cooked, ½ c, (20%)
Pinto beans, cooked, ½ c, (13 %)Important for energy release from foods, especially carbohydrates. Helps to transmit nerve impulses to muscles.
Where and How much % U.S. RDAAlmonds, ¼ c, (26 %)
Peanut, butter, ¼ c, (26 %)
Spinach, cooked, ½ c, (20%)
Shrimp, broiled, 3 oz, (7 %)
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