Vital Facts about Minerals (3 of 6)

Potassium

Helps maintain body’s water balance. Aids in nerve and muscle function.

Where and How much % U.S. RDA

Potato, baked, medium, (33 %)
Yogurt, plain, 1 c, (31 %)
Peanut butter, ¼ c, (27 %)
Banana, medium, (26 %)
Tomato, medium, (22 %)