Vital Facts about Minerals (5 of 6)

Phosphorus

Vital for building strong bones. Important for muscles to work properly.

Where and How much % U.S. RDA

Salmon, broiled, 3oz, (23 %)
2% milk, 1 c, (23 %)
Yogurt, plain, 1 c, (22 %)
Total cereal, 1 oz, (20 %)
Chicken, roasted, 3 oz, (20 %)