Vital for normal growth and to heal wounds. Important for our ability to taste.
Where and How much % U.S. RDATotal cereal, 1 oz, (100%)
Ground beef, lean, broiled, 3 oz, (29 %)
Shrimp, broiled, 3oz, (9 %)
Chicken, roasted. 3 oz, (6 %)
Whole-wheat bread, slice, (3 %)
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