Vital Fact About Vitamins (11 of 11)

Vitamin K

Aids in blood clotting. May help in cancer prevention.

Where and How much % U.S. RDA

Spinach, raw, ½ c, (186 %)
Broccoli, raw, ½ c, (110 %)
Asparagus, cooked, ½ c, (31 %)
Egg, hardboiled, (30 %)
Strawberries, 1 c, (26 %)