Vital Facts About Vitamins (2 of 11)

Thiamin
Vitamin B1

Helps to keep the nervous system healthy. Vital for energy release form foods.

Where and How much % U.S. RDA

Pork loin, lean, broiled, 3 oz, (55 %)
Cheerios cereal, 1 oz, (25 %)
Peanuts, roasted, ¼ c, (16 %)
Peas, cooked, ½ c, (14 %)
Whole-wheat bread, slice, (7 %)