Aids in protecting body cells from damaging substances. May reduce the risk of heart attack.
Where and How much % U.S. RDASunflower seeds, ¼ c, (72 %)
Peanuts, roasted, ¼ c, (36 %)
Margarine, 2 T, (31 %)
Oil/vinegar salad dressing, 2T, (27 %)
Egg, hardboiled, (10 %)
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