Vitamin C Ascorbic Acid
Maintains healthy gums, blook vessels, muscles, bones and teeth. Helps to promote healing increase our ability to better absorb iron. May reduce the risk of cancer.
Where and How much % U.S. RDA
Kiwi fruit, 1 medium, (123 %)
Green bell pepper, ½ c, (108 %)
Orange juice, ½ c, (103 %)
Broccoli, cooked, ½ c, ( 82 %)
Cantaloupe, ½ c, (57 %)
Maintains healthy gums, blook vessels, muscles, bones and teeth. Helps to promote healing increase our ability to better absorb iron. May reduce the risk of cancer.
Where and How much % U.S. RDAKiwi fruit, 1 medium, (123 %)
Green bell pepper, ½ c, (108 %)
Orange juice, ½ c, (103 %)
Broccoli, cooked, ½ c, ( 82 %)
Cantaloupe, ½ c, (57 %)
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