Necessary for all cells to function properly. May protect against heart disease and nerve damage.
Where and How much % U.S. RDA
Salmon, broiled, 3 oz, (82 %)
Ground beef, lean, broiled, 3 oz, (37 %)
Pork loin, lean, broiled, 3 oz, (15 %)
2% milk, 1, c, (15 %)
Cheddar cheese, 1 oz, (4 %)
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