Vital Fact About Vitamins (9 of 11)

Vitamin D

Helps the body build calcium and phosphorus into bones and teeth. May help prevent osteoporosis and kidney disease.

Where and How much % U.S. RDA

Herring, 2 oz (128 %)
Salmon, broiled, 3 oz, (90 %)
Margarine, 2 T, (33 %)
Shrimp, broiled, 3 oz, (23 %)
2% milk, 1 c, (20 %)