Pantothenic Acid
Vital for energy release from foods, especially carbohydrates. Helps the body make certain hormones.
Where and How much % U.S. RDA
Total cereal, 1 oz, (100 %)
Salmon, broiled, 3 oz, (9 %)
Chicken, roasted, 3 oz, (8 %)
2% milk, 1 c, ( 8 %)
Peas, cooked, ½ c, (1 %)
Vital for energy release from foods, especially carbohydrates. Helps the body make certain hormones.
Where and How much % U.S. RDATotal cereal, 1 oz, (100 %)
Salmon, broiled, 3 oz, (9 %)
Chicken, roasted, 3 oz, (8 %)
2% milk, 1 c, ( 8 %)
Peas, cooked, ½ c, (1 %)
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