Folacin
Necessary for all cells to function properly. May help to protect against heart disease, nerve damage and some birth defects.
Where and How much % U.S. RDA
Spinach, cooked, ½ c, (33 %)
Orange juice, ¾ c, (20 %)
Peanuts, roasted, ¼ c, (16 %)
Lima beans, cooked, ½ c, (11 %)
Broccoi, cooked, ½ c, (10 %)
Necessary for all cells to function properly. May help to protect against heart disease, nerve damage and some birth defects.
Where and How much % U.S. RDASpinach, cooked, ½ c, (33 %)
Orange juice, ¾ c, (20 %)
Peanuts, roasted, ¼ c, (16 %)
Lima beans, cooked, ½ c, (11 %)
Broccoi, cooked, ½ c, (10 %)
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