Vital for energy release from foods. Important for healthy skin, mouth and nervous system. Sometimes used to help lower blood cholesterol.
Where and How much % U.S RDATuna, water packed, 3 oz, (55 %)
Chicken breast, roasted, 3 oz, (59 %)
Salmon, broiled, 3 oz, (28 %)
Peanuts, roasted, ¼ c, (26 %)
Ground beef, lean, broiled, 3 oz, (21 %)
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