Vital Fact About Vitamins (3 of 11)

Vitamin B13

Vital for breaking down protein. Helps to keep nervous system and muscles working properly. May protect against some birth defects.

Where and How much % U.S. RDA

Banana, medium, (33 %)
Chicken breast, roasted, 3 oz, (28 %)
Pork loin, lean, broiled, 3 oz, (20 %)
Ground beef, lean, broiled, 3 oz, (12 %)
Salmon, broiled, 3 oz, (10 %)